Rome in 3 Days for First-Time Visitors (from a Local)

If you’re planning on seeing Rome in 3 days, you’ve got your work cut out for you. As someone who studied abroad in Rome, currently lives here, and has planned more than a few first trips for friends—I’ll be the first to admit that it’s tough to do this city justice in only 72 hours.

However, that doesn’t mean we shouldn’t try. 💪🏼

Although 3 days isn’t enough time to see everything, it is enough time to hit the hot-ticket items and experience the sights that make Rome one of the most visited cities in the world.

This itinerary focuses on the basics—the highlights, my favorite bucket list spots, and the landmarks you’ve seen everywhere that you’re not going to want to miss on your first visit to the Eternal City (think big sites, like—the Colosseum, Vatican City, and the Trevi Fountain).

If you’re looking for hidden gems or off-the-beaten-path recommendations, this isn’t the post for you. This itinerary is for first-time visitors who want to see the main attractions and understand why Rome is as iconic as it is.

And, of course—it’s solo traveler friendly. ✅

As a solo female traveler, this is exactly how I’d plan a first trip to Rome—but it’s perfect for anyone who wants to hit the must-sees without wasting time.

Day 1: Monti, Colosseum, & Roman Forum

Day one is all about ancient Rome—the Colosseum, Roman Forum, the Arch of Constantine and some of the most historically significant sites in the world, all packed into one area.

It’s all located on the border of Monti, one of my personal favorite neighborhoods in the city.

I spend a lot of my time here whenever I head into the historic center. The metro C drops you right at the Colosseum, and from there, everything is walkable. Whether I’m meeting friends for drinks, grabbing dinner, or hunting down a rooftop bar with a view, Monti is usually my go-to.

For your first day, we’re going to start with a classic Roman breakfast (which is more dessert than breakfast—IMO 😂), then head into a guided tour of the Colosseum and Roman Forum so you actually understand what you’re looking at.

After that, I’ll point you toward a nearby museum that most tourists miss, plus a few of my favorite places in Rome to eat authentic Italian food.

Maritozzi at Regoli Pasticceria

Romans love a sweet breakfast—which, as someone who prefers a massive plate of eggs and bacon, definitely took some getting used to.

A maritozzo is a classic Roman breakfast food. It’s basically a soft, slightly sweet bun (kind of like a hot dog bun) sliced open and filled to the brim with light, fluffy cream. It’s not overly sweet, but it’s definitely a lot of sugar to start your morning.

Regoli Pasticceria is one of the most famous spots in the city to try one. When I visited in February, it was surprisingly quiet and we only waited a couple of minutes—but in the summer, there’s a good chance you’ll run into a line.

If the wait is more than about 15 minutes, I’d skip it. You can find maritozzi at bakeries all over Rome, so it’s easy to grab one somewhere else without wasting your morning waiting in line.

Colosseum & Roman Forum Tour

I’ve visited the Colosseum twice on two different guided tours, and I’ve been to the Roman Forum more times than I can count thanks to an on-site history class during my study abroad semester in Rome. And if there’s one thing you absolutely cannot miss in this city, it’s a proper tour of the Colosseum.

The Colosseum was commissioned in 72 AD by Emperor Vespasian and completed eight years later under his son Titus. At its peak, it could hold between 50,000 and 80,000 spectators who gathered to watch gladiator fights, mock naval battles, and theatrical performances based on classical mythology.

There are a ton of different ways to visit the Colosseum and Roman Forum—and it can get overwhelming fast.

If you’re on a budget, the cheapest option is to book a self-guided ticket directly through the official Colosseum website. I break down those options in the section below. But honestly, I don’t think that’s the best way to experience it.

Like most historical sites, it’s hard to understand what you’re looking at without context. The ruins are impressive on their own, but having a guide explain the history makes a huge difference. Plus, most guided tours let you skip the line—which is a big deal, especially in the summer when wait times are lengthy.

Not to mention it’s a great way to make friends—solo travelers I’m talking to you.

Depending on what you want to see, there are several tour options. The most popular (and hardest to get) is the Colosseum underground tour, which gives you access to the tunnels beneath the arena floor. You can only visit this area with a guide, and prices typically range from around $100 in the off-season to closer to $200 pp in peak months.

If you’re really interested in history, I think it’s worth the splurge. Otherwise, you can opt for a more basic tour that includes the first and second levels of the Colosseum, plus entrance into the Roman Forum. These tend to be much more budget-friendly.

If you’re on a very tight budget, you can also check out this free walking tour of ancient Rome by Sandemans New Europe. Just keep in mind that it won’t include entry into any of the sites themselves.

🚩 See the most of the Colosseum with this Colosseum Underground & Ancient Rome Tour on Get Your Guide! ↗

Self-Guided Colosseum & Roman Forum Ticket Options

• 24-hour Colosseum, Forum, & Palatine Ticket (€18): Includes entry to the Colosseum (1st and 2nd floor) at a reserved time, as well as same-day entry to the Roman Forum, Palatine Hill, and Imperial Fora.
• 24-hour Arena-Only Ticket (€18): Includes access to only the Colosseum arena floor at a reserved time and for a maximum stay of 20 minutes, as well as same-day access to the Roman Forum, Palatine Hill, and Imperial Fora.
• Forum Pass SUPER (€18): Includes access to the Roman Forum, Palatine Hill, Imperial Fora, and special SUPER sites. Does not include entry to the Colosseum.
• Full Experience—Underground & Arena (€24): Includes full access to the Colosseum, including the underground and arena, at a reserved time, as well as access to the Roman Forum and Palatine Hill. These tickets are borderline impossible to get on the official ticketing website.
• Full Experience—Colosseum Arena (€24): The same as the Full Experience—Underground & Arena ticket, except it does not offer access to the Colosseum underground.
• Full Experience—Colosseum Attic (€24): Similar to the Full Experience—Colosseum Arena option, except you have timed access to the Attic level instead of the Arena. Also includes entrance to the Roman Forum, Palatine Hill, Imperial Fora, and SUPER sites.

**Typically, you’re required to reserve a time to enter the Colosseum, but you can enter the Forum whenever you want within the 24-hour time frame.

Lunch at Osteria al Vicolo 9

Located right in the heart of Monti, Osteria al Vicolo 9 is one of my favorite spots to grab an authentic Roman lunch in the area.

I went for the first time when my parents came to visit me in Rome this past March, and I was honestly blown away by how good everything was. We ended up ordering a few dishes to share, which I highly recommend if you’re visiting with someone else.

We got the gnocchi alla Romana, a seafood pasta (which was seriously some of the best I’ve had in Rome), trippa alla Romana, and pasta all’amatriciana—one of the city’s classic pasta dishes. We also added a side of cicoria ripassata to get something green in, plus plenty of wine and Peroni.

The prices are very fair for the area, the food is authentic, and the staff is super friendly. After a full morning exploring the Colosseum and Roman Forum, this is exactly the kind of place you’ll want to sit down and relax for a bit.

That said, it is a sit-down restaurant and can get busy. If the wait is too long, either head to La Taverna Dei Monti around the corner, or al42 by Pasta Chef if you’re short on time.

The Capitoline Museums

I told you this itinerary would focus on the classic must-sees—but I will say, a stop at i Musei Capitolini is a slightly more unique addition for your first three days in Rome.

That said, it’s located right near the Colosseum in Piazza Venezia, and it’s one of my favorite museums in the city—so I had to include it.

I’ve been twice—once during an on-site Roman history class while studying abroad, and again more recently with my parents—and both times I really enjoyed it. I’m not even a huge museum person, but this one is genuinely fascinating.

If you haven’t completely history-ed yourself out after your Colosseum tour, it’s worth stopping by. You’ll find highlights like the Lupa Capitolina (Romulus and Remus with the she-wolf)—my favorite statue in Rome, it’s wonderfully creepy, The Equestrian Statue of Marcus Aurelius, and a reconstruction of the Colossus of Constantine.

There’s also a terrace upstairs with a small caffè and beautiful views over the historic center—perfect for a quick break.

The best way to book tickets is through the official website, and at the time of writing this in 2026, they cost €19,50.

Sunset Aperitivo at Il Vittoriano

Museums are great and all, but let’s be honest—we’re really here for the Aperol spritz and the view.

I recently found one of my favorite rooftop bars in Rome right on top of Il Vittoriano in Piazza Venezia. I went for the first time with a friend visiting in January, and it was love at first sight.

You can’t miss the building—it’s the massive white “wedding cake” in the center of the square. While there’s an elevator to the very top that I used to recommend to visitors, it’s now €18 (up from the €8 it used to be), which is a huge ripoff.

Instead, walk up the main steps for free and head left to find a small rooftop caffè. Drinks are a bit pricey (I paid €13 for a spritz), but you’re getting both a drink and an incredible view over the Colosseum and Roman Forum.

Dinner at Taverna Urbana

By now, you’ve hopefully worked up quite an appetite between the history and the boozing—so let’s get into your first dinner in Rome.

Taverna Urbana is one of my favorite places to eat in the area and a great introduction to classic Roman cuisine. They serve all the staples like cacio e pepe, carbonara, pollo alla romana, saltimbocca, and more.

When I went, I ordered the coda alla vaccinara—oxtail slow-braised in tomato sauce with vegetables and celery—and it was incredible. I also got carciofi alla romana on the side, which is a classic Roman-style artichoke.

That said, they don’t serve pizza. So if you’re set on having pizza your first night in Rome, I’d head over to Pasqualino al Colosseo instead.

I didn’t try the pizza there, but I did order the filet with truffle and porcini mushrooms, and it was one of the best steaks I’ve ever had in my life. I still think about it.

Bar Hop in Monti

If you’ve still got energy after dinner, Monti is one of my favorite areas to go out. There are plenty of bars within walking distance, so it’s easy to hop around.

Antigallery is a great place to start. It’s a casual spot with outdoor seating (and heat lamps in the colder months), and they make a solid Aperol spritz—including a small version for only €3,50.

If you’re looking for something a bit more upscale, Blackmarket Hall is a great option. It’s a little pricier, but the cocktails are excellent and the food is also very good. Kon’forme is also on the upscale side and serves fantastic cocktails.

And for a more relaxed end to the night, head to my personal fav bar in Rome—RoYal Art Cafe. Their terrace has a direct view of the Colosseum, and they have a delicious bottle of sauvignon for only €25.

If you’re traveling with friends or a partner, bar hopping here is a no-brainer. But if you’re solo, it can be intimidating and not quite as safe. If you’re looking to meet people, I recommend checking out the TripBFF app (more info on making friends in Rome coming later in the post).

Day 2: Vatican City, Trastevere, & a Food Tour

On day two of your three days in Rome, you’ll be exploring two of the city’s most iconic neighborhoods: Vatican City (technically its own country) and Trastevere.

After breakfast, you’ll spend the morning seeing some of Rome’s most famous sights—the Vatican Museums, Sistine Chapel, and St. Peter’s Basilica—stopping for a quick lunch in Prati along the way.

Afterwards, you’ll head down the Tiber to Trastevere—one of my favorite neighborhoods in Rome. This is where I lived and studied during my semester abroad in 2017!

It feels like a lifetime ago.

Hopefully you’re hungry by the time you’re done exploring Vatican City—because an iconic Roman food tour awaits you in Trastevere!

Breakfast at Sciascia Caffè 1919

You’ve got a full day of museums and exploring ahead, so let’s start with a proper breakfast.

Head to Sciascia Caffè 1919 for a classic Roman breakfast. If you want to go full Italian, order a cornetto (an Italian croissant) with a caffè, which is just an espresso.

Cornetti come with a variety of fillings like chocolate, pistachio, and vanilla cream—or you can keep it simple and go for a plain one.

They’re also known for their specialty drink, the Caffè Sciascia—an espresso served with a layer of melted chocolate at the bottom of the cup!

The Vatican Museums & Sistine Chapel

I’ve visited the Vatican Museums twice, back when tickets were closer to €35, and even then, it was a long day of exploring art. If you’re really into art, you might feel differently—but for most people, it can be a bit overwhelming.

As one of the most extensive art collections in the world, it’s absolutely something you need to see at least once. Just don’t plan any other museums on the same day—this one alone can take several hours and a lot of energy.

Some of the most famous works you’ll see here include Michelangelo’s The Last Judgment and The Creation of Adam in the Sistine Chapel, Raphael’s School of Athens, Caravaggio’s Deposition, and iconic sculptures like Laocoön and Apollo del Belvedere (pictured below).

The Sistine Chapel is also where the papal conclave meets to elect a new pope—which we saw recently with the election of the first American pope from Chicago!

Unfortunately, tickets have gotten crazy expensive in recent years—especially during the high season.

Most skip-the-line tickets (which are still self-guided) on third-party sites will run you anywhere from €80 to €100 just for entry. And if you’re looking at guided tours, prices can jump closer to €200.

From what I’ve seen, the best deals tend to be directly on the official Vatican website. Entry tickets are usually around €76, and guided tours are closer to €125—which is significantly more reasonable compared to other platforms.

Lunch at Il Sorpasso

The Vatican Museums are huge, so after spending all morning walking through galleries, chances are you’re going to be ready for a break before tackling St. Peter’s Basilica.

Since you’ll be heading right back to Vatican City after lunch, you don’t want to stray too far—so I highly recommend grabbing something nearby in Prati. However, you’ll want to avoid eating along Via della Conciliazione (the big street leading up to St. Peter’s Basilica). You’ll pay a premium for food that’s usually pretty underwhelming.

Instead, head to Il Sorpasso, a spot that’s popular with locals and serves up authentic Roman dishes along with great wine and small plates.

It’s the perfect place to sit down, relax for a bit, and recharge before heading back into Vatican City.

St. Peter’s Basilica & Square

St. Peter’s Basilica is free to enter, but depending on the time of year, you could be waiting hours in line—and that’s before you even get through security.

To avoid that, I highly recommend planning ahead and reserving an entry time through the official website. For around €7, you can get timed entry plus an audio guide, which is absolutely worth it to skip the long queues.

I’ve only been inside once—I didn’t have tickets and was only willing to brave that line a single time—so I definitely recommend booking in advance if you want to avoid wasting time.

If you’re up for it, you can also climb to the top of the dome for some incredible views over Rome. Tickets cost around €17 if you take the stairs, or €22 if you take the lift part of the way. Just keep in mind—you’ll still need to climb about 200–300 stairs with the lift, and closer to 500 if you do it entirely on foot, so it’s not ideal if you have mobility concerns.

Inside the Basilica, you’ll find some of the most important works of art in the world, including Michelangelo’s Pietà, Bernini’s massive bronze Baldacchino, the statue of St. Longinus, and the tomb of Alexander VII.

One important thing to note—there is a strict dress code. Both men and women are required to cover their shoulders and knees, so keep that in mind, especially if you’re visiting Rome in the summer. My friend almost got turned away in 2017 for a dress that hit just barely above the kneecaps.

Trastevere Food Tour

Well, I hope exploring St. Peter’s Basilica (and climbing all those stairs) helped you work up an appetite—because next up is one of my favorite activities in Rome: a Trastevere food tour with Carpe Diem Tours.

If you’re a foodie and love trying iconic dishes when you travel, this is definitely for you. I just took the tour for the first time with a friend in mid-March and my review is 10/10, 5 stars. ⭐️

We kicked off with a spread of classic Roman cheeses, cured meats, and wine. From there, you’ll try two of Rome’s most famous street foods—supplì and pizza al taglio.

Next, we headed to a historic restaurant where we sat down for even more wine and a classic Roman pasta, pasta all’amatriciana. And of course, no Roman food tour would be complete without gelato, which we enjoyed right in the heart of Trastevere!

🍕 Eat your way through Trastevere with a local guide—use discount code “MADISON20” for 20% off your booking! ↗

Drinks in Trastevere

If you’ve still got energy after your food tour, Trastevere is one of my favorite neighborhoods in Rome to wander around and have a few drinks.

There are plenty of bars within walking distance, so it’s easy to hop around and see what catches your eye.

Bar Meccanismo is a great spot for cocktails, as is Freni e Frizioni. And if you want something super local and budget-friendly, you can’t beat Bar San Calisto. You can grab a bottle of wine for around €7 and hang out with actual Romans in the square. This is what I did every night for three straight weeks in late 2023. 😂

Trastevere is also home to the famous Piazza Trilussa, where from 9-10:00 PM you’ll often find live music and a whole crowd of people dancing in the square. (I’m sure you’ve seen the viral videos on Instagram and TikTok.)

Day 3: Historic Center, Trevi Fountain, Pantheon, & the Spanish Steps 

On your final day in Rome, you’ll be spending the entire day in Centro Storico—the historic center of the city—checking off all the big highlights you haven’t seen yet.

You’ll visit the Trevi Fountain, the Pantheon, and the Spanish Steps, plus plenty of great food stops along the way.

You’ll also make your way to Castel Sant’Angelo, which is one of my favorite spots for incredible views in Rome—and surprisingly, one that a lot of people end up missing on their first trip.

We’ll wrap up the day with my favorite pub crawl in the city, and by the end of it, you’ll (hopefully) feel like you’ve seen the very best of Rome in just 72 hours.

Breakfast at Caffè Canova Tadolini

If you want one of the most beautiful caffès you’ll see in Rome to enjoy your morning cappuccino and cornetto, this is the place to start your day.

Located near Piazza di Spagna and just steps from your first stop, Caffè Canova Tadolini is anything but your average coffee shop. It’s actually set inside a former sculpture studio dating back to the 1800s, originally used by Antonio Canova—one of Italy’s most famous sculptors.

Today, you can sip your coffee surrounded by statues and original works of art, which makes it feel more like a museum than a caffè.

They have a great selection of pastries and an extensive coffee menu, so it’s the perfect place to fuel up with a little caffeine and sugar before heading out to explore.

The Spanish Steps

If you’re looking for the swankiest area of Rome—think designer stores, high-end shopping, and overall bougie vibes—you’ll find it right here in Piazza di Spagna.

The Spanish Steps, which connect the square to the Church of Trinità dei Monti at the top, were built between 1723 and 1725 and consist of 135 steps. At the bottom, you’ll find the Fontana della Barcaccia (Fountain of the Old Boat), which is believed to have been designed by Bernini.

Every time I’ve been to the Spanish Steps—probably upwards of 20 times—it has been packed. So be prepared to throw a few elbows if you’re trying to get that perfect photo.

That said, it’s still one of those places you have to see on your first trip to Rome. And if you do want to beat the crowds, your best bet is to go early in the morning…even though I’m usually still sleeping off a wine and gelato hangover at that hour.

It’s also completely free, which is always a win—and a perfect starting point for the rest of your day in Centro Storico.

The Trevi Fountain

After you’ve taken plenty of (hopefully) gorgeous photos at the Spanish Steps, it’s time to walk about 10 minutes deeper into Centro Storico to visit the one and only Trevi Fountain.

If you’ve ever seen The Lizzie McGuire Movie or Emily in Paris, you’ve definitely seen this fountain.

Legend says that if you throw a coin into the Trevi Fountain, you’re destined to return to Rome—and I can confirm it works. I threw a coin in back in 2017 and I’ve never been able to resist the pull of Rome. I live here now!

Up until recently, visiting the fountain was completely free. But as of this year, they’ve introduced a €2 entrance fee for close-up access. I think my friend and I visited on one of the last days that the fountain was completely free.

Some people are pretty upset about it, but honestly, I don’t think it’s the worst thing. The Trevi Fountain gets insanely crowded, and it’s a hotspot for pickpocketing—so having a more controlled area might actually make the experience a lot more enjoyable.

That said, keep a close eye on your belongings here—and honestly, anywhere in Centro Storico.

The Pantheon

The Pantheon is one of the oldest and most famous monuments in Rome—and yes, it’s really old.

The current structure is nearly 2,000 years old, built under Emperor Hadrian on the site of an earlier temple from 27 BC commissioned by Marcus Agrippa. It was originally a pagan temple dedicated to the twelve Roman gods before being converted into a Christian church.

Up until recently, it was completely free to enter, but now it costs €5. You can buy tickets on-site, and while there may be a line, it usually moves quickly.

I’ll be honest—this one annoys me a little more than the Trevi Fountain change. It used to be so easy to just pop in, take a look, and leave. That said, it’s absolutely worth it. I most recently visited in March with my family, and it’s still just as impressive every time I see it.

There is also a dress code similar to the Vatican—shoulders and knees need to be covered—so keep that in mind, especially in the summer.

Lunch at All’antico Vinaio

At this point, you’re probably ready for something a little more substantial than coffee and a pastry. Head over toward the Pantheon area and grab a panino from All’antico Vinaio—hands down my favorite sandwiches in the city.

Yes, there’s almost always a line. Yes, people love to hate on it. I will not apologize—I love this place. The sandwiches are incredible. It also happens to be one of my favorite places to eat in Florence.

Now, if the line is two hours long, it’s not worth it. But would I wait 20–30 minutes? Absolutely.

I’ve tried plenty of different sandwiches from All’antico Vinaio—La Claudiana with sausage, truffle cream, tomatoes, spicy eggplant, and mozzarella; Il Tarfufo 2 with truffle prosciutto, pecorino cream, and spicy eggplant; and—most recently—Il Paradiso with mortadella, pistachio, stracciatella cream and chopped pistachios.

All served on their world-famous schiacciata bread.

If you’re not interested in waiting at all (which I completely get), there’s a great alternative nearby. Head to Maccarone il Pasificio for quick, budget-friendly, grab-and-go pasta.

They serve all the Roman classics like carbonara, cacio e pepe, gricia, and amatriciana. I tried the gricia for €8.50, and it was honestly so good—especially for the price.

Piazza Navona

Next, you’ll wander through one of the most famous squares in Rome—Piazza Navona. It’s also the site of the Rome Christmas Market, which my friend and I thoroughly enjoyed back in December.

Built on the site of an ancient stadium commissioned by Emperor Domitian in 85 AD, the square is now filled with stunning Baroque architecture, including works by Bernini and Borromini.

Here you’ll find the Fountain of the Four Rivers, the Fountain of Neptune, and the Church of Sant’Agnese in Agone.

It’s a beautiful place to stroll through, take in the architecture, and maybe snap a few photos before moving on.

I wouldn’t plan to eat here, though. The restaurants are notoriously touristy and overpriced—but if you want to stop for a quick coffee or drink, it’s not a bad place to sit for a bit and people-watch. Just for the love of God check the prices first.

Castel Sant’Angelo

Next up is Castel Sant’Angelo, one of the most underrated spots in Rome—and one you definitely don’t want to miss.

You don’t have to book tickets in advance, but I highly recommend it. Anything to skip a line, right?

Originally built in 135 AD as Emperor Hadrian’s mausoleum, the castle has served as a papal fortress, a prison, and now a museum. It’s even connected to the Vatican by the Passetto di Borgo—an escape tunnel in case in the Pope has to make a hasty getaway.

I somehow didn’t visit until 2023, and I honestly couldn’t believe I waited that long. It’s such a cool experience, and compared to other major attractions in Rome, it’s relatively affordable.

There are multiple levels to explore, and the views just keep getting better the higher you go. You’ll get incredible 360-degree views over Rome, which is why I recommend timing your visit for sunset.

I most recently went in March with my family, and we were able to grab a table right along the edge, where we had a couple of Peronis and some snacks while watching the sun go down.

Tickets are around $25 for entry and and the audio tour, and I’d book directly through the official website.

Dinner at Ristorante La Campana

After a full day of exploring, it’s time to sit down for your final dinner in Rome—and there’s no better place to do that than one of the oldest restaurants in the city.

Ristorante La Campana dates back to 1518, meaning it’s been serving food for over 500 years. It was even one of Caravaggio’s favorite spots, so you know it comes with quite a reputation.

I actually hosted my goodbye dinner here back in 2023 after spending three weeks in Rome for a language course, and it was the perfect send-off. I ordered my go-to Roman dish—rigatoni alla carbonara—and, as usual, it did not disappoint.

Everything we had was delicious, and the atmosphere feels exactly like what you’d want from a historic Roman restaurant. That said, you need a reservation. We tried to walk in earlier and couldn’t get a table, so definitely plan ahead.

If you don’t have a reservation and they’re fully booked, head over to Pizzeria da Baffetto nearby for classic Roman-style pizza—it’s quick, casual, and a great backup option.

Pub Crawl

Ristorante La Campana is only about a three-minute walk from The Highlander Pub—which, to me, feels like a sign to end your trip with a Rome pub crawl.

My friend and I did this for the first time back in January, and it was so much fun. It actually reminded me a lot of the one I did on my trip to Edinburgh in January, so if you’re into social, high-energy nights out, this is definitely worth it.

The crawl costs around €35 and started with an open bar at The Highlander from 9:30 to 10:30 PM, with unlimited mixed drinks, beer, and wine—plus a free shot to get things going. From there, we headed to a few more bars around the city, with free entry and additional shots included along the way.

It’s a great way to meet people and wrap up your last night in Rome on a high note! Although if you have an early flight out…beware.

If you’re traveling solo, definitely pace yourself and stay aware of your surroundings.

More for Your Rome Itinerary

If some of these activities aren’t speaking to you, you can always swap them out with some of my other favorite things to do in Rome below.

• Free Walking Tour of Rome: Rome can get expensive—clearly. So if you’re traveling on a budget, I recommend checking out Sandemans New Europe. They run free walking tours all over the city, so you can get oriented for just the price of a tip.
• Basilica Papale di Santa Maria Maggiore: The Basilica Papale di Santa Maria Maggiore is one of Rome’s four papal basilicas and the largest church in the city dedicated to the Virgin Mary. It was originally built in 431 and is one of the oldest and most important churches in Rome.
• Villa Borghese & Galleria Borghese: The Galleria Borghese is one of the most impressive art museums in Rome, with works by Bernini, Caravaggio, Raphael, and Titian. It’s actually my dad’s favorite museum in the city—we visited together back in 2017—and it really is incredible. Just make sure to book tickets in advance. Afterward, you can wander through the Villa Borghese gardens, which are just as beautiful.
• Gianicolo Hill Viewpoint: If you love a good viewpoint, this is one of the best in Rome. I actually only made it here for the first time in March, which is wild considering how much I love viewpoints—but it completely blew me away. You get panoramic views over the entire city.
• Giardino degli Aranci: Another one of the best viewpoints in Rome, with stunning views of St. Peter’s Basilica.
• Spritz & Spaghetti Pasta-Making Class: If you want an activity that doubles as a night out, book the Spritz and Spaghetti class by Carpe Diem. I did this with two friends back in December, and it was so fun. You’ll learn how to make fresh pasta and the spritzes are unlimited. Use my discount code “MADISON20” for 20% off!
• Mini Car Tour of Rome: Facile Tours’ Dolce Vita eFiat Tour is one of the most unique experiences I’ve had in Rome. I did this with my family in March, and people were literally filming us as we drove by like we were celebrities. It’s definitely a splurge, but a great way to see a lot of the city quickly. Use discount code “madison” for 5% off your booking!
• Shopping on Via del Corso: Via del Corso is the main shopping street in Rome. It’s busy and chaotic, but there are tons of stores for souvenirs—and it’s home to the famous five-story Zara.
• Catacombs and Capuchin Crypt Tour: I did this exact tour for the first time in March with my family, and it was such a unique experience. The catacombs are fascinating, and even though I had seen the Capuchin Crypt before, it was still really interesting to learn more about the history (and yes… lots of bones).
• Galleria Doria Pamphilj: I visited the Doria Pamphilj for the first time in March, and the art collection here is honestly mind-blowing. It’s not as crowded as other museums, which makes it feel like a bit of a hidden gem.
• Basilica di San Giovanni in Laterano: This is actually the official cathedral of Rome and the mother church of Catholicism—the seat of the Pope as the Bishop of Rome. It’s full of incredible sculptures and way less crowded than other major churches.

Rome for Solo Travelers

As someone who’s traveled to around 15 countries as a solo female traveler, I have a pretty good sense of what makes a destination solo-traveler-friendly—and what doesn’t.

Rome definitely falls into the “good for solo travel” category. But like any big city, it’s a much better experience if you go in knowing what to expect.

Here’s what you need to know if you’re visiting Rome solo.

Is Rome Safe for Solo Female Travelers?

Yes—overall, Rome is relatively safe for a big city.

That said, it is still a major city, so you’ll want to take the same safety precautions you would anywhere else in the world.

Avoid walking alone at night in quiet or deserted areas, and don’t hesitate to spend a little extra on an Uber if it means getting home safely. Always keep an eye on your drink, and don’t let yourself get overly intoxicated if you’re out alone.

The biggest issue in Rome isn’t violent crime—it’s pickpocketing. Your belongings are honestly more at risk than you are.

Make sure to carry a crossbody bag with a zipper (or even an anti-theft bag), don’t bring more valuables than you need, and do not carry your passport around with you—leave it in your accommodation.

And overall, just keep your wits about you. Trust your instincts and don’t share personal information with people who don’t need it. (Ex: your taxi driver does not need to know you’re traveling alone.)

Making Friends in Rome

As someone who just moved to Rome and only knew my roommate—I recently went through the whole process of trying to make friends here.

There are a few different ways you can do it, but I personally had the most success with the Girl Gone International Facebook group.

Depending on your age, you might also prefer friend-making apps like Bumble BFF or TripBFF, which I’ve had a lot of success with in other cities. In Rome specifically, I found that most people on TripBFF skewed a bit younger—more study abroad age—so as someone who’s 29, I had better luck with Girl Gone International.

That said, all three are solid options and worth trying.

I also learned pretty quickly that Italians tend to make friends a bit differently than what I was used to. In a lot of places I’ve traveled, I’ve had success just going to a bar and chatting with people—which feels like a very American approach to meeting new people.

But in Italy, that’s not really how it works.

One of my Roman friends told me it’s much more common to meet people through shared activities—like taking an exercise class and then sticking around to chat afterward.

That said, I still think the easiest way—especially if you’re just visiting—is to use these tools ahead of time so you already have people to meet up with when you arrive.

Other Solo Travel Tips

• Budget for transportation: Ubers in Rome can be pretty expensive, so either stay somewhere central or factor rides into your budget. You don’t want to be choosing between saving money and getting home safely.
• Make friends ahead of time: Try to connect with people before your trip using the strategies above—it makes a huge difference, especially for nights out or getting back safely.
• Plan for higher costs in peak season: Rome can be fairly affordable, but prices jump during the summer. You can still find budget-friendly food and free tours, but accommodation and tours will likely be your biggest expenses—especially since you’re not splitting costs.
• Choose your neighborhood wisely: For safety and convenience, I recommend staying in Trastevere or Centro Storico. Most hostels are near Termini in Esquilino, which isn’t ideal—but it’s manageable if you’re careful, especially at night.
• Expect some catcalling: Unfortunately, this is pretty common throughout Italy.

Is the Roma Pass Worth it?

Rome offers a 72-hour Roma Pass for €62,90 (at the time of writing in April 2026), which includes free entry to two museums or archaeological sites, discounted entry to others, and unlimited public transportation during that time.

At first glance, it sounds like a great deal—especially when you consider that individual tickets to major sites can get pretty expensive.

But here’s the catch.

You still need to reserve entry times for the most popular attractions, and you can’t do that in advance with the Roma Pass. So if you’re visiting during the high season, there’s a very real chance that places like the Colosseum, Galleria Borghese, and Vatican Museums will already be fully booked.

You also have to pick up the physical card once you arrive in Rome—which, in my opinion, is just an unnecessary chore when you first arrive in a new city.

Personally, I don’t think the Roma Pass is worth it.

You’re much better off booking the specific tours and tickets you actually want in advance and comparing prices across platforms to get the best deal.

Where to Stay in Rome

My favorite neighborhoods for solo travelers in Rome are Trastevere, Monti, and Centro Storico—each offers something a little different depending on your travel style.

Trastevere: This is where I lived during my semester abroad. It’s definitely one of the pricier areas, but it’s incredibly safe and packed with restaurants, bars, and caffès all within walking distance—so you’ll likely save on Ubers. That said, it’s not the most well-connected neighborhood since there’s no metro stop nearby, so getting across the city can take a bit more time.

Monti: If you want to stay close to the major ancient sites like the Colosseum and Roman Forum, Monti is a great option. It’s a well-connected area with easy access to public transportation, plus tons of great restaurants and a solid nightlife scene.

Centro Storico: This is the historic center of Rome, and you really can’t beat the location. You’ll be surrounded by major landmarks, restaurants, bars, and shops—everything you need is right there. Some parts are well-connected to the metro (like near Piazza di Spagna and Barberini), but overall, you’ll be doing a lot of walking—which isn’t a bad thing in Rome.

Esquilino (near Termini): This is where you’ll find most of Rome’s hostels and a large number of hotels. It’s not the best area to stay, but it’s also not particularly dangerous. That said, I wouldn’t recommend walking around Termini alone at night—especially as a solo traveler. If you do stay here, I’d factor Ubers into your budget to make sure you can get home safely. During the day, though, it’s very well-connected and easy to get around.

📍Budget-Friendly: Alessandro Palace & Hostel

Alessandro Palace & Hostel has always been my go-to budget stay in Rome—I’ve stayed here three or four times over the years.

It’s usually one of the more affordable options, although prices have definitely gone up. I paid around €80–€90 per night in November 2023, which felt a bit steep for a hostel—but it was still one of the cheaper choices at the time.

The rooms are basic but clean, with both dorms and private options depending on your budget.

The best part is the social vibe. They host nightly pub crawls from the hostel bar—I’ve done it almost every time I’ve stayed, and it’s a great way to meet people.

You’ll also get all the essentials: a 24-hour front desk, lockers, a communal kitchen, and an on-site bar. Plus, it’s just a short walk from Termini Station, so getting around is easy.

🏨 Keep costs low with a budget-friendly stay at Alessandro Palace & Hostel! ↗

📍Mid-Range: Boutique Hotel Campo de’ Fiori

If you’re open to spending a bit more, Hotel Campo de’ Fiori is a great mid-range option—especially if you love a rooftop with a view.

I stayed here back in 2019 on a trip with my parents, but it had already been on my radar for its rooftop terrace, which is known for being one of the most Instagrammable in the area. 💁🏽‍♀️

The hotel is located in Campo de’ Fiori, one of the best neighborhoods in Centro Storico. It’s super central, with tons of restaurants, markets, and bars right outside your door—perfect for a first-time visit.

The rooms are nicely decorated, and the hotel has great amenities like a 24-hour front desk, an on-site bar and restaurant, and room service. You can find good deals in the off-season, but prices do go up quite a bit during peak travel times (like everywhere else 🙄).

🌺 Stay in the heart of Centro Storico at Hotel Campo de’ Fiori! ↗

📍Luxury: The St. Regis Rome

If you’re looking for a luxury stay in Rome, it doesn’t get much more iconic than The St. Regis. And, although I wish I could say I stay here every time I come to Rome… this one is definitely a bit out of my price range.

Originally opened as Le Grand Hotel in 1894, this historic property has hosted royalty, heads of state, and celebrities like George Clooney, Madonna, and Brad Pitt.

It’s a true five-star experience, with luxury amenities like the LUMEN cocktail bar and restaurant, an on-site spa, fitness center, and full-service concierge. If you’re ready to splurge…you may as well make it worth it.

🧖🏼‍♀️ Live it up in luxury during your trip at the St. Regis Rome! ↗

How to Get Around

How you get around Rome is really going to depend on where you stay.

If you’re based in neighborhoods like Centro Storico or Trastevere, you’ll probably be walking most of the time. But if you’re staying a bit farther out, public transportation will quickly become your best friend.

And for late nights, Ubers and taxis are always there when you need them…although they’re nowhere near as fun as these eFiat cabrios from Facile Tours. 😭

Public Transportation

Rome has a decent public transportation system made up of the metro, buses, and trams. The metro and trams are generally reliable, while I’ve found buses to be the complete opposite—but you’ll likely end up using all three during your trip.

As someone who lives in Rome, I use my ATAC monthly pass constantly. Public transportation is very easy to use and it’s the preferred method of transportation for many Romans.

There are a few different ways to pay:

• Tap & Go: The easiest option. Just tap your credit card or Apple Pay when you board. A single ticket costs €1.50 and is valid for 100 minutes from first use with unlimited transfers. Keep in mind you can’t buy multiple tickets in one go with the same credit card.
• 72-hour pass: Costs €22 and is valid for 72 hours from first use, you can buy it in the ticket kiosks in the metro stations and some bus stops.
• ATAC app: You can also download the app to purchase tickets directly from your phone.

When it comes to navigating, I usually rely on Google Maps—it’s the most accurate overall. Just keep in mind that bus times are almost never right, so it’s best to check the stop in real time once you arrive.

Taxis & Ubers

Uber is available in Rome (Lyft is not), but I’ll be honest—it’s expensive, even for short distances.

A better option in many cases is the Freenow taxi app. It lets you call a licensed taxi, shows you a price range upfront, and you can still pay with your card—so no need to carry the right amount of cash.

I highly recommend checking both and going with the more budget-friendly option!

What to Pack

Packing for Rome is pretty straightforward, but it will depend on the time of year you’re visiting since the city experiences all four seasons.

If you’re staying in a hostel, don’t forget your survival kit: microfiber towel, rubber flip-flops, combination lock, earplugs, and an eye mask. If you’re in a hotel or Airbnb, you can skip most of that—but I still always bring my towel and flip-flops.

If you’re visiting in the spring, summer, or even early fall, it gets hot. Lightweight, breathable clothing will make your life a lot easier.

Comfortable sneakers are an absolute must—you’ll be walking a lot, and Rome’s cobblestone streets are no joke.

• Kindle Paperwhite (solo travel must-have)
• Apple AirTags so your luggage is never lost
• Downloadable eSIM (I like Airalo—use code MADI15 for 15% off your first order, or MADI10 for 10% off your second)
• Reusable water bottle—Rome has free public fountains called nasoni all over the city, so you can refill it anytime
• Handheld fan—a lifesaver in the heat. I’m honestly considering investing in one of those cooling neck fans for the Roman summer.
• Secure everyday bag—I love my Calpak sling bag, and I’ve also been a big fan of my medium nylon Baggu—it fits everything, including my camera, and is slash-resistant. If you want extra security, check out Travelon anti-theft bags on Amazon.
• Modest clothing for visiting churches (shoulders and knees covered)
• Jase Case or travel-size first aid kit
• Power bank
• Voltage adapters (if you’re coming from the U.S.) and a voltage converter for anything that’s not dual-voltage already
• Door stopper alarm (especially if you’re staying solo in an Airbnb)
• Dual-voltage hair tools (leave the Dyson Airwrap at home ladies)
• Carry-on or checked luggage with four wheels—Rome’s cobblestones are no joke and my Level8 Freeloop carry-on (below) has been a champ on these uneven streets
• My free guide to taking awesome travel shots alone

Data in Italy

In 2026, there’s no excuse for going without data in a foreign country. There are a million eSIM operators out there, but my personal favorite is Airalo.

I use their easy-to-install eSIMs every time I travel to another country. Honestly, data in Rome is such a pain that I’d use them full-time if they included a real phone number.

For your three days in Rome, simply download the app, choose your plan, pay, and follow the installation instructions to start using data ASAP in Rome. 

Choose between the Italian data plans below. 

• 3-day unlimited for $11.50
• 1GB for 3-days for $4.00
• 3GB for 3-days for $7.50

Remember, data doesn’t do you any good if your phone is dead. I always recommend investing in a reliable portable charger, like this Anker bank.

📱 Get affordable unlimited data for your trip to Italy with Airalo eSIMs—use code “MADI10” for 10% off! ↗

Protect Your Trip to Rome

Whenever I plan a trip, I always make sure to protect myself and my wallet with travel insurance. I’ve always booked travel insurance before trips, but I had to learn the hard way that not all travel insurance programs are created equal.

During the two months I lived in Thailand in 2022, I injured my foot on a weekend trip to Khao Sok National Park, which led to four months of limping around Southeast Asia and an eventual surgery in Canggu.

Since I was buying travel insurance month-to-month through AXA, none of my surgery was covered and I was out $3,500—even though I had active travel insurance at the time.

Since then, I started traveling with SafetyWing Travel Medical Insurance. It’s perfect for both short-term travelers and digital nomads since you can tailor it exactly to your dates and needs.

You can use it as a monthly subscription (what I usually do), or pay in full for a set date range. You can also take advantage of their useful add-ons like U.S. coverage (not for U.S. citizens, unfortunately), adventure sports, and electronics theft! Grab a quote below for your next trip 👇🏼

More Tips for Visiting Rome

If you’re planning to visit Rome in 3 days, this itinerary will help you hit all the must-see highlights while still getting a feel for what makes the city so special.

It’s exactly where I would send friends or family if they had 72-hours to kill in the Eternal City. And, although three days might not be enough to see everything, it’s more than enough to fall in love with Rome—and start planning your trip back.

I currently live in Rome, and I’m on a mission to try all the best tours, restaurants, and hotels so I can share my honest recommendations on what’s actually worth your time (and money).

If you want more Rome tips, make sure to follow along on Instagram and sign up for my email newsletter below to get local, insider recommendations sent straight to your inbox!

Ciao for now (but not forever),
xx Madison

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